Integrated Flexibility Training
Integrate flexibility training is targeted for maximum results. Whether you are looking to feel younger, move with greater ease, maintain a youthful posture, improve sports or recreational performance or prevent injuries.
I will asess muscular balances and imbalances, target your needs, and determine what type of stretching technique is most effective for you and your lifestyle. I will focus on creating a program for you that will produce a complete mind and body integration for optimal results.
For booking, please call 310.463.1821